HEALING THROUGH SELF-AWARENESS, SELF-CARE & SELF EXPRESSION-

This 8 session series utilizes the principles of the Center for Mind-Body Medicine to reduce stress and cultivate balance. Discover and learn some self-care techniques that will allow you to be more mindful and healthier in this often confusing and uncertain world. Mind-body practices can help to: •Reduce stress •Increase self-awareness •Stimulate creativity •Develop effective coping skills

REGISTRATION To register, please call (707) 376-8828