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Mind and Body Workshop in Spanish

  • La Plaza @ Lincoln Elementry 908 W 9th Street - Room 502 Santa Rosa, CA 95401 United States (map)

HEALING THROUGH SELF-AWARENESS, SELF-CARE & SELF EXPRESSION-

This 8 session series utilizes the principles of the Center for Mind-Body Medicine to reduce stress and cultivate balance. Discover and learn some self-care techniques that will allow you to be more mindful and healthier in this often confusing and uncertain world. Mind-body practices can help to: •Reduce stress •Increase self-awareness •Stimulate creativity •Develop effective coping skills

REGISTRATION To register, please call (707) 376-8828

Earlier Event: August 1
Open Art Lab w/Raizes Collective